Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The Road Transport Minister, Anthony Loke has announced that every new zero-emission vehicles (ZEV) including electric vehicle owners will have to use the Road Transport Department ePlate (JPJePlate).

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Investing in a set of the best carbon plate running shoes can help boost your speed, especially on race day. These shoes are designed to return more energy during your run, making them ideal for ...

In a move to further promote the adoption of electric vehicles (EVs) as well as to embrace digitalisation, and enhance road safety in Malaysia, the Ministry of Transport, has introduced the new ...

The term "essential micronutrients" refers to nutrients that the body cannot function without, such as iron, potassium, calcium, and vitamins A, C, and D. These play large roles in blood clotting, ...

Counting macros simply means monitoring your daily intake of macronutrients — protein, carbohydrates and fats. This can be done as a percentage of your daily calorie intake in grams and help you ...