Background: Few studies have explored the relationship between macronutrient intake and sleep outcomes using daily data from mobile apps. Objective: This cross-sectional study aimed to examine the ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.