Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Dramatic reductions in animal-source foods, entailed by many plant-based diets, will worsen already prevalent micronutrient ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

WASHINGTON — Cargill is funding a $3 million multi-year project dedicated to increasing access to food that will be ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...