Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

They provide a practical way for individuals to efficiently meet their protein, calorie, and essential micronutrient requirements, especially when whole foods are not readily available or when there ...

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

Fats and oils play a vital role in our health despite common misconceptions. Children need them for growth, while adults ...

WASHINGTON — Cargill is funding a $3 million multi-year project dedicated to increasing access to food that will be ...

The workshop brought together journalists and communicators from 17 African countries. Held at the BNB SPA Hotel in Abidjan, ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...