She suggests looking for foods that contain macronutrients in the form of carbohydrates, proteins, and fats, which “supply energy to the body at different rates depending on the types of food ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

While there are many essential nutrients, experts break them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

There are four calories per gram of carbohydrates, making it the macronutrient that is the largest source of calories for most people. Calories indicate how much energy a food or drink will ...

And if your diet includes animal products, choose lean sources like skinless chicken, fish, and low-fat dairy products. Protein is a macronutrient that helps you stay energized and improves muscle ...

Multiple micronutrient supplements. Food fortification. Climate-adaptive agriculture. These are among the solutions to ensure ...

But what if you could naturally boost your glucagon-like peptide-1 (GLP-1) levels—with only your diet? Currently, Ozempic is only FDA-approved to help control blood sugar in people with type 2 ...