Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

A Huisgen 1,3-dipolar cycloaddition “click chemistry” was employed to immobilize azido sugars (mannose, lactose, α-Gal) to fabricate carbohydrate self-assembled monolayers (SAMs) on gold. This ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Ahmedabad: Gujarat has recorded one of the highest increases in daily fat intake in urban areas over the past 12 years, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...