Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

But carbohydrates aren’t and have never been bad for you. In fact they’re one of the essential macronutrients that make up a balanced diet and provide the body with fuel. In short, carbs are essential ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...