Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

But if you're looking to spice up your whole grain game, it's time that farro enters the chat. Why, you ask? Well, dear ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

"A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and ...

When it comes to achieving your fitness goals, whether it’s building muscle, enhancing endurance or shedding fat, what you ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

It only took about 7,000 years, but quinoa has finally arrived in the American mainstream. Better late than never for the ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.