Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

Macronutrients play essential roles in supporting bodily functions, from providing energy to facilitating growth and repair. Carbohydrates are the body’s primary energy source, proteins support ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...