Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

Amino acids like glutamine and antioxidants such as glutathione are key to maintaining muscle function, supporting immune ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Nutrition is crucial for NFL players' performance and longevity. They consume between 3,500 to 6,000 calories daily depending ...

How many Weet-Bix can you eat?” one teenage boy asks his mates. “I ate six in one go yesterday.” “I ate eight the other day.” ...

A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.