Apples are losing their crunch, tomatoes are getting sweeter. Beer, cheese and ham are being hit too. As plants up their ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Potassium has a positive charge and helps with muscle contractions and nerve signaling.,So wait — do I need to take extra ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

From micronutrients to mindset shifts, Lauren Mallers breaks down holistic fertility fundamentals supported by science — so ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...