I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in ...

When choosing the best dietary pattern to meet your physical and mental health goals, know that micronutrients are as critical as macronutrients. Eating enough vitamins and minerals can lead to ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Looking to boost your athletic performance? Personalized nutrition is the secret sauce. Discover how tailor-made supplements, functional foods, and a balanced diet can help you hit your goals. Dive ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

The new formula has been redesigned to help revive dull and dehydrated skin, and help ageing skin look and feel more like ...

However, raw milk can contain some extra ingredients but most of those are not part of a balanced diet. Dr. Walia says that ...

California-based gastroenterologist Saurabh Sethi has recently taken to TikTok to share the five signs that your body probably needs more nutrition. In the viral video, Sethi explained: "This ...

A balanced and diversified diet provides individuals with the macronutrients and micronutrients required for optimal ...

A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.