Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Marro hired a trainer, who helped him create an eating plan centered around counting macronutrients (protein, fat and carbohydrates). “I started losing a little bit of weight, but I wasn’t entirely ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...