You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

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Track your intake. Use a food tracking app to log your meals and compare them against your daily macro targets. Assess and adjust: After two to three weeks, evaluate how your body is responding.

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Some people see real benefits in counting macros, which may explain why the practice is trending. Although dietitians and doctors may not be sold on the concept, there are some potential benefits ...

You'll get to grips with this more as you start tracking your macros using this formulation but it's good to be aware of before you go ham on the cheese. Good to know: there are a ton of handy macro ...