A report on the healthiness of products sold by major food companies has found that nearly 7 in 10 products are unhealthy.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

As a mid-20-something who has graduated from heating food in the microwave and into the culinary world of two or more pots on the stove at a time, I wanted to try out as many meal kits and ...

Simply cutting out fried foods from your diet will not lead to ... Scientific evidence shows that carbs and fats are essential macronutrients that your body needs for energy and various functions ...

Learn more Welcoming a new puppy into your life is a busy affair, from choosing one of the best puppy foods to keeping ... Puppies need more macronutrients like protein and fat and micronutrients ...

The seventh LP from the Manchester rockers, it’s the band’s first release of new material in four years, but follows little more than a year after they secured their first-ever chart-topper ...