Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...

Today is world Diabetes day. According to Diabetes UK, 4.4 million people are currently living with Diabetes in the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss ... best way for ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Sumit Sonal, Head of Marketing, Qualcomm India, shares insights behind the Power To Move campaign, consumer-facing brand identity, expanding Snapdragon’s AI capabilities & more ...