We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

That might turn out to also be the case for people who take weight-loss drugs for decades. “These are things that have a ...