Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The accurate and real-time focus on data analysis of electricity consumption patterns and identifying areas of loss, helps municipalities implement targeted interventions to improve efficiency and ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...