The macro diet plan can make you smarter about the way you're choosing your foods and what you're consuming throughout the day. It will also help you lose weight. Do you know that certain juices ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best ...

It also affects our nutrition behaviours, as we are more likely to plan our diet and be conscious of the quality of our nutrition.' Knowing how to use a macro calculator first requires an ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

When you hear of the Military Diet plan, you likely assume it is something that members ... The Military Diet is a version of a crash diet as well as a macro version of intermittent fasting. It ...

Don't get confused. Take help of a fitness and nutrition expert and stay focussed on your plans and you will definitely see the results. The macro diet plan can make you smarter about the way you ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

To further complicate matters, there are raw vegan diets (a nutrition plan centered ... vegan diet, says Shapiro, may yield the most health benefits since it ensures well-rounded macro- and ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...