Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Fossils at Hammerschmiede reveal a bear species related to the panda, but with a varied diet. The site uncovered 28 predator ...

Your body needs protein — that’s a fact. “Protein does a lot of great things for us. It helps build and repair muscle and ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

The Hammerschmiede fossil site in southern Germany has yielded finds from about 11.5 million years ago that have rewritten ...

From boosting brainpower to glowing skin, the pescetarian diet delivers a treasure trove of benefits. With nutrient-packed ...

If there are just a couple of things that I can tweak with my diet and how I handle my body that could limit the eventual pain that I know I'm going to be going through at some point, then that ...

Interestingly, research published by the New England Journal of Medicine found that “clinically meaningful weight loss” results from a reduced-calorie diet regardless of macro splits.

Intuitive eating also pushes for acceptance of body diversity, eating based on cues from the body instead of cues from diet culture and movement for enjoyment instead of for the purpose of weight ...

Atkins diet, keto, the cabbage soup diet ... you decipher exactly which foods will support your health, and which macro-counting, pasta-replacing, intermittent-fasting, 13-day cleanse is just ...