Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Fossils at Hammerschmiede reveal a bear species related to the panda, but with a varied diet. The site uncovered 28 predator ...

In the confusing world of macros, fad diets, and conflicting nutrition advice ... Protein is one of the three primary macronutrients (along with carbs and fats) essential for a healthy diet. Protein ...

Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food ...

Ancient pandas were omnivores for millions of years before switching to a vegan diet in Asia, a new study reveals.

The Hammerschmiede fossil site in southern Germany has yielded finds from about 11.5 million years ago that have rewritten ...

From boosting brainpower to glowing skin, the pescetarian diet delivers a treasure trove of benefits. With nutrient-packed ...

If there are just a couple of things that I can tweak with my diet and how I handle my body that could limit the eventual pain that I know I'm going to be going through at some point, then that ...

Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a ...

Although low in calories and sugar, diet soda has no nutritional value. It also contains artificial sweeteners that have been linked to adverse health effects, but research is mixed. Diet soda may ...

Interestingly, research published by the New England Journal of Medicine found that “clinically meaningful weight loss” results from a reduced-calorie diet regardless of macro splits.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...