Here’s what I eat in a full day while bulking—every meal, every macro, and every strategy I use to gain muscle and size. This ...

Following six weekly workouts programmed by my trainer, JP Pierce, I do four to five moves per session, with four sets of 15 ...

Whether you want to build muscle, are an athlete, or are on a weight loss journey, protein powder is a quick way to hit your macros.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

MacPherson says you can put on muscle mass each week, and doing a 12- to 16-week hypertrophy training program is ideal for seeing a significant amount of muscle gain.

This three-day workout plan builds muscle and burns fat, whether you’re brand-new to fitness, returning from injury, or simply took some time off. Health & Fitness At-Home Back Workouts to Build ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

With all that in mind, these are some of the best protein powders of 2025, whether you’re looking to meet daily protein requirements, build muscle or replace a meal.

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.