Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

A macro calculator is used to identify the proportion of proteins ... I wouldn’t recommend it long-term unless you’re a physique or weight category athlete. It’s time-consuming, can lead to a poor ...

Then, using our macro calculator below ... This is why endurance athletes and highly active individuals follow a high-carbohydrate diet. While both ‘simple’ and ‘complex’ carbohydrates ...

The activity of a team serving digital ads across a year is the equivalent of the carbon emissions of four year’s worth of ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

With just a pair of tripod-mounted iPhones or iPads, the company’s Uplift Capture software can use sophisticated computer ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

An Olympic judo athlete has been banned from competition in part because he made the sign of the cross at this year’s Olympic Games. Serbian judo world champion Nemanja Majdov was hit with a ...

A school record, personal best and hat trick are among the performances last week from Tuscarawas-area high school athletes. High school sports fans can vote in three polls each week – football ...

The polls are back open for The Daily Advertiser Athlete of the Week for the week of Sept. 8-14 and it is time to vote once again. With Hurricane Francine touching down in Louisiana, some games ...