These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Are you holding up your nutrition goals for the new year? If you need some help staying on track, food and lifestyle expert Lisa Washington has some mason jar salads that may be exactly what you're ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

​​Generous, hearty, crowd-pleasing—a big pot of brothy beans is the definition of Sunday cooking. And as a general rule, the ...

The right kitchen tools can help with effective meal prep in 2025. A food editor recommends glass food storage containers, a ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

A cluttered kitchen can turn meal prep into a stressful chore, but with the right organization, it becomes the heart of a functional home.

Wrap each burrito in foil or plastic wrap and freeze. In the morning, just heat one in the microwave or oven. Ingredients: Spinach, banana, berries, Greek yogurt, and your favorite smoothie add-ins ...

We all know meal prep can help make weekdays less stressful ... platter into a week’s worth of meals that don’t taste the same, here are eight meal ideas to try, from both dietitians. Martinez ...

and there's been a notable spike in Google searches for "meal prep ideas" as individuals look to streamline their routines and maintain a nutritious diet. But how can you ensure that your ...

FUTURELIFE® Dietitian, Sonal Ratan, highlights how a small shift in habits—just 30 minutes of lunch prep on a Sunday evening—can save up to 6.5 hours a month. That’s extra time to read bedtime stories ...

Do your vegan meal prep on Sunday to set yourself up for a week full of nutritious meals! I know firsthand how important it is to have meals on deck for busy weekdays. In addition to being an ...