Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top docs, we've pulled together a list of cheap foods that lower blood sugar ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Think of hormones as your body’s internal messengers, acting like tiny event co-ordinators working behind the scenes to keep ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut ...

Coffee is a crucial part of many of our daily routines. Now, new research has given us another reason to fill up our mugs.

Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree nut is good for our brain. “Walnuts are often hailed as a superfood for ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Patients with chronic kidney disease who had hypertension and diabetes and received insulin therapy showed a 35% lower risk for dementia, according to published data. “Research has shown CKD ...

The benefits of walking last far longer than the workout itself: "Physical activity can lower your blood sugar up to 24 hours post-activity and make your body and muscles more sensitive to insulin ...