If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Cut back added fats in recipes by opting for low-fat cooking methods such as baking, roasting, steaming and grilling. These ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

As the holidays approach, many people struggle with saying no to delicious seasonal treats, be they pumpkin pie or specialty lattes. When it comes to coffee, Un ...

If you're looking to up your protein intake without eating too many calories, this easy-to-follow recipe could be just the ...

One ridiculously easy recipe has ensured my body gets what it needs while remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some ...

Meanwhile, in the same pan, heat oil and add green chilies and coconut, frying on low heat until the coconut starts to turn brown. Add curry leaves, cashews, and peanuts to the pan, roasting them ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

While ingredient substitutions can work in baking, there are good reasons why butter (or margarine) should never be replaced ...