The Public Authority for Food and Nutrition (PAFN) launched an awareness campaign on Sunday to educate the public about the ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

King Charles' favourite tea is said to offer many health benefits such as helping with weight loss and lowering the risk of ...

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

"So what they found was that high-quality snacks obviously were associated with better health outcomes and feeling full, ...

A lot of people deal with low blood sugar early in the morning. Read on to know how one may be able to avoid it.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

Celebrate Wicked with 12 Oz-inspired cocktails! From Elphaba to Glinda, these enchanting drinks are perfect for premiere ...

Cucumbers, on the other hand, are a dieter's dream with a 300g cucumber containing only 45 calories. They're brimming with ...

Say goodbye to boring club soda and hello to a new wave of non-alcoholic drinks that are redefining what it means to raise a ...