As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

On Friday, Dec. 13, from 6 a.m.-1 p.m., WESH 2 and Second Harvest will collect non-perishable food items at several locations ...

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Despite what some popular diet fads advocate, without carbs and sugars you may experience health problems and symptoms such ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

The University of Nairobi (UoN) joins Jomo Kenyatta University University in winemaking, as it seeks to sway allegiance to ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...