Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Low in sugar and high in fibre ... These juices typically contain only a small percentage of actual fruit juice and are mostly made of water, artificial flavours, and sugars.

While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

For 2024, WESH 2 will mark Share Your Christmas with a one-day, six-county food drive to help our neighbors. On Friday, Dec.

Opt for beverages that either do not contain refined sugar or have very low refined sugar content ... The process of extracting juice from a fruit removes nutrients and fibre.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

The University of Nairobi (UoN) joins Jomo Kenyatta University University in winemaking, as it seeks to sway allegiance to ...