Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

Nutritional info: 316 calories, 17 grams of fat, 3 grams of carbs, 18 grams of protein, 54 milligrams of sodium This salad is surprisingly low in calories for a fast food salad, especially one ...

The good health news is, it's now in vogue for fast-food chains to offer ... Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has low-fat Balsamic ...

What makes a fast food chain fall into the "low quality" category is more than ... it was given a big, fat "F" on the Chain Reaction IV scorecard for its lack of a transparent antibiotics policy.

Milk is great for breaking your overnight fast while sleeping ... or smoothies. Non-fat Greek yogurt is a perfect grab-and-go food for people trying to lose weight and build muscle. Mix in low-calorie ...

Narrator: Around the time popular fast-food chains started selling ... during the 1980s and '90s, pushing the food industry to create low-fat products. In 1991, McDonald's released a low-fat ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should ... They are also low in calories.

A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ... t see results as fast as you expect ...

or two 125g pots of natural or low-calorie yoghurt. Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods.

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... McDonald's has low-fat Balsamic Vinaigrette ...