We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

"Following a period of a low ... as fat burning. I don't see a strong reason to bother with a ketogenic diet, when you already have the same benefits from endurance exercises," says Sham. DuBois ...

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

They rather recommend having a small high-protein or high-fat snack before ... established morning food habit. Be it fruits such as watermelon, composed of 90% water or low calorie and nutrition- ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...