Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

CARBOHYDRATES are seen as 'the enemy' of healthy weight. The 'no carbs before Marbs' mantra (from The Only Way Is Essex about ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.