Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Losing weight, especially around the belly, can be challenging. Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best foods and meals that support weight loss ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

HOW time and the thoughts of the human mind fly and change. The Arise Morning Show anchors on the Ojinika Okpe segment of ‘What’s Trending,’ recently gave a reasonable slot to Governor ...

This is one of the most delicious fruit juice that can aid faster weight loss. Low in calories and high in water, watermelon juice contains arginine, an amino acid that helps burn fat. This juice ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

GREEN entrepreneurship and the servicification of manufacturing are “low-hanging fruits” that businesses in the country’s design industries can readily pursue. Design Center of the Philippines (DCP) ...