Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

Craving a tropical delight without compromising your low-carb lifestyle? We’ve got you covered. Learn how to whip up a ...

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...