Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

For people taking weight-loss drugs like Ozempic, it's especially important for them to be eating more protein. 'WH' sat down ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

The lowest dose of Novo Nordisk's weight-loss drug, Wegovy, was listed as available on the U.S. health regulator's website on Wednesday.

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits ... to any intense or drastically restricted diets. The expert instead urged people to make the small ...