Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

POLYCYSTIC ovary syndrome (PCOS) affects one in 10 women globally – however not all sufferers are actually aware they have it. In fact, research suggests that nearly 70 per cent of those ...

Former TV star Lauren, 54, released her first kid's tome, entitled The Fly Who Flew to Space, earlier this month - and an ...

The trend for low-carb diets has dented pasta’s healthy image in Britain ... t cause blood sugar spikes or weight gain – but take a leaf out of the Italian cook book. Use high quality durham wheat ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

1 Simply Good Foods USA, Inc., Denver, CO, United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low-carbohydrate diets are ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low — as an alternative. Found in diet sodas ...

I could eat a whole ­family-sized lemon meringue pie. My light-bulb moment came ­decades later, at the age of 48, when I stumbled upon a book explaining why high protein and low carb diets can work.

Not all low-carb diets are built the same. While many popular diets for weight ... and Becoming Superhuman. In his 2010 book, Ferriss outlines his trademarked "slow-carb diet" which involves eating ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult ...