The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

alcohol, and carbonated drinks. The low-carb diet, on the other hand, was defined as a maximum of 50 grams of carbohydrates per day. “To be able to maintain weight stability on this kind of ...

Fans of the brand include basketball star Jimmy Butler, skateboard legend Tony Hawk, and professional surfer Kelly Slater. So ...

Beer drinkers are more likely to have an unhealthy lifestyle than folks who prefer wine or liquor, scientists report.

Alcohol can have an impact on blood sugar, and you should be aware of its effects. Here are some facts on alcohol and the ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...