We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods ... 150-170 Calories Moong dal soup is a light, protein-packed dish made from split ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.