No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

This burger is a Minneapolis legend, featuring a half-pound of Swanson’s Angus beef stuffed with American cheese and topped ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.