It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

There's nothing like tucking into a warm bowl of soup to escape the cold and wet outside - and this low calorie dish has been ...

Many soups are packed with health-promoting ingredients like protein, fiber and antioxidants while also being low in saturated fat ... chicken soup recipes this week: Instant Pot Chicken Soup with ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

Considering that it's National Pumpkin Day today (October 26), what better way to celebrate that a delicious and healthy pumpkin soup?! Lucky enough for us, nutritionist and online cooking sensation ...

Lucky enough for us, nutritionist and online cooking sensation Luba Pavia has shared an easy recipe that has been ... pumpkins' low calorie content also makes it a weight loss-friendly food.

It’s simple, effective, and you can eat as much of this hearty soup as you want throughout the day. The recipe is full of vegetables, low in calories, and packed with fiber, making it the perfect meal ...