With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

The FDA has proposed new front-of-package labelling rules for food to highlight saturated fat, sodium, and added sugars – could it be a boon for plant-based meat?

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Some bakeries in Singapore that offer seasonal treats with less sugar and fat are seeing demand rise as much as 30 per cent this Chinese New Year. This is as more people are choosing to eat healthier ...

Understand how these tempting pouch indulgences are laden with unhealthy fats, sugar, refined flour and additives ...

On January 16, 2025, the U.S. Food and Drug Administration (“FDA”) published a highly anticipated proposed rule on front-of-package (“FOP”) ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...