Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only ...

Welcome back to FTW’s Beverage of the Week series. Here, we mostly chronicle and review beers, but happily expand that scope ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Nearly 200 chemicals connected to breast cancer are used in the making of food packaging and plastic tableware, and dozens of ...

Insulin and glucagon are hormones that the pancreas secretes to regulate blood sugar levels. Read on to find out how these ...

Beating the 4 pm hunger with nutritious Indian snacks can keep your energy levels steady and prevent overeating later in the ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.