Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

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Popcorn is a low-calorie, high-fibre, whole-grain snack that aids in digestion. It's a healthy and satisfying way to curb your appetite. Tomato soup is a nutritious, low-calorie snack that contains ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

However, when it comes to deciding between smoothies ... as 100 calories per serving (but that can vary significantly by brand). They can provide a feeling of fullness without adding excessive ...

The Navajo County Sheriff's Office has issued a Silver Alert for Karen Blaine, a missing woman last seen in the area of Fox Ln and Pinedale, Show Low, Arizona, on the morning. Blaine, described as ...

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

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these low-calorie breakfasts will fuel your day and support your health goals. Poha is a light and flavourful dish made from flattened rice, perfect for a quick breakfast. It's low in calories and can ...