Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

It contains just 23 calories per 100 gms (as per USDA) and can be cooked into salads, soups, pastas and even smoothies. Cucumber mostly contains water and is one of the best low-calorie veggies to add ...

smoothies, or sautéed dishes. 2. Cucumbers Cucumbers are made up of about 95% water, making them an incredibly low-calorie ...