He only discovered the treat after a patient of his told him about it during their own weight loss journey ... Quark is also ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

From roasted almonds to almond energy bites, check out the effective ways to add almonds in your diet for weight loss.

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...