A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great news for you. Popular content creator Hannah Pointer has unveiled a ...

The correlation between the rise of these appetite-suppressing drugs and the decline in snack sales suggests that as more ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...