Dairy can do great things for weight loss. But there’s one dairy food that ... Whether it’s nonfat, low-fat or full-fat, ...

Protein increases satiety and decreases hunger, which can help control calorie intake and aid in ... to repair and build muscle and lose weight effectively. So, try these tasty high-protein recipes ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...