Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...

One reason some turn to artificial sweeteners: “They are low or no-calorie but allow foods to taste sweet without ... citing no long-term benefit in reducing body fat among adults or children.

While some people believe that snacking should be avoided when you're trying to lose weight, it is possible to enjoy daily ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein ...

Pom Bears, Quavers, and Wotsits are the better crisp snack options, Dr Duane Mellor, dietician and spokesman for the British ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...