Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Indian cuisine is celebrated worldwide, but many traditional dishes are often consumed incorrectly, leading to health risks .

If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

Weight Loss: 5 Low-Calorie Indian Breakfast Options to Kickstart ... Diabetes Management to Weight Loss, 8 Low- Carb Foods to Add in Your Meal Plan Weight Loss With Ayurveda: Honey, Amla And ...

These meals provide long-lasting energy without excessive calorie consumption. Steamed and low in fat, rava idlis are a great breakfast choice. They can be served with a side of sambar or coconut ...

Incorporating low-carb foods into your diet can be an effective ... Stole The Show at Antila's Ganeshotsav Weight Loss: 5 Low-Calorie Indian Breakfast Options to Kickstart Your Day Sharvari ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...

a registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes. Kale has vitamin A, vitamin C, and vitamin K, and it’s low-calorie and high in fiber ...

These lower-cal brews clock in around 100 calories and come with a lighter alcohol content, making you less likely to get buzzed and succumb to the subsequent drunchies. Below, we compiled a list of ...