Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Take a look at the ideas below to find your next healthy smoothie recipe that will ... Just keep the sugar low by limiting fruit, and fill up on protein, fat and fiber. The Dr. Is In by Frances ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Healthy snacks ... cheese is lower in fat than many other cheeses and has a substantial amount of protein. Use it as a dipping sauce for sweet strawberries. Green smoothie recipes don't need ...