Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Green smoothies get a bad rap for flavor but have a great reputation for nutrition. They're an excellent way to get your ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

Here are five types of winter squash and why they deserve a spot on your plate.

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...